Try to reach out to family and friends for their support and understanding. Dehydration can make you feel fatigued or sluggish, so make sure you’re getting enough fluids. Try to space out meals and healthy snacks out so that you’re eating something every few hours. Eating often may help you keep your energy levels up while you’re feeling tired. Because of this, try to find ways to effectively reduce your stress levels. Additionally, if you have shingles, stress may make your symptoms worse. Try setting a firm bedtime, or doing something relaxing before going to sleep. However, setting up a regular sleep routine may help you get to sleep a little easier. Pain from shingles or PHN can make it hard to sleep. If you’re experiencing fatigue during or after shingles, try out some of the suggestions below to help you cope. Scientists need to perform additional studies to determine whether these two conditions are actually linked, and if so, how they’re connected to each other. It’s important to remember that research into this topic is still very limited. They found that people who’d had shingles were more likely to either have or develop CFS. In one 2014 study, a group of researchers compared the incidence of CFS in 9,205 people who’d had shingles and 36,820 people who hadn’t. When VZV reactivates to cause shingles, some symptoms overlap with those of CFS. Although scarce, some research has been performed on shingles and CFS.Ī 2009 research review suggested investigating shingles as a potential cause of CFS because VZV lies dormant (inactive) in nerve cells of people who’ve had chickenpox. In addition to the infections mentioned above, scientists are also studying others as potential causes of CFS. Scientists continue to investigate several areas as potential causes of CFS, one of which is infections.Īccording to the Centers for Disease Control and Prevention (CDC), about 1 in 10 people who contract certain infections will develop symptoms that meet the diagnostic criteria for CFS. The exact causes of CFS are currently unknown. get worse after physical or mental exercise.Chronic fatigue syndromeĬhronic fatigue syndrome (CFS) is a condition that’s characterized by extreme levels of fatigue. These sleepless nights can lead to increased feelings of fatigue during the day. In fact, the symptoms of PHN can increase during the day and get worse at night.īecause of this, many people with PHN experience insomnia. This can include the feeling or movement of bedsheets against the affected area. The area impacted by PHN is typically more sensitive than normal, and it’s possible that even a very light touch can lead to pain. PHN can be an indirect cause of fatigue in people who have had shingles. However, this may take months to years in some people. The pain described above happens in the area affected by the shingles rash. The pain from PHN can be described as shocks that feel like they’re: Some risk factors include increasing age and having severe symptoms during shingles. It’s unclear why some people develop PHN while others don’t. PHN occurs because of inflammation or injury that happens to nerves during shingles. People with PHN experience pain for 3 months or more after they’ve had shingles. Post-herpetic neuralgia (PHN) is a potential complication of shingles. There are several reasons why shingles could be the reason you feel tired after you’ve gotten rid of it. Why shingles makes you tired after recovery
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